Seasonal Affective Disorder (SAD): Feeling the Winter Blues?

By: Pamela Fisher

When the holidays are over, and we have months of cold weather ahead, sometimes it feels like the best idea is to pull the covers over our heads and hibernate until spring! But what if the winter blues hit harder than usual? Let's chat about Seasonal Affective Disorder (SAD), a kind of depression that loves to sneak in when the sun's hiding. If you or someone you know feels like the winter months are a tough uphill climb, you're not alone. Luckily, there are ways to find light in the darkness, from therapy and medication to the glow of light therapy.

And for those of us who love the natural touch, why not explore the world of crystal energy therapy? Imagine harnessing the vibrant colors of the earth's treasures to brighten your mood and balance your energy. Crystals, with their natural light and earth energy, can be a gentle reminder that even in the depths of winter, there's beauty and warmth to be found. So, why not let these natural wonders add a little sparkle to your winter days?

What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a type of depression that occurs during times of the year when there is less sunlight. People who experience SAD often feel tired, moody, withdrawn, hopeless, or depressed. The fast pace of today’s lifestyle doesn’t offer us much support because we just aren’t wired to move at breakneck speed during the winter months. Even the ancient ancestral coding in our DNA guides us to follow the seasons, work hard from spring through autumn, and rest during the winter months. 

SAD symptoms most often occur in the autumn, continue through the winter months, then resolve during spring and summer months. People who experience SAD symptoms often try to brush them off and just endure them until spring arrives, yet many can’t seem to lighten the heavy energy and depression without help. Treatments like psychotherapy and medication are most often prescribed to uplift the emotions and keep the mood steady year-round. Light therapy (phototherapy or bright light therapy) is another treatment that has been proven beneficial for SAD. Light therapy is a relatively low-risk and easy therapy that provides either bright light or dawn simulation to help reset the body’s internal clock and rebalance mood. 

Now, if you’re like many of us who seek natural alternatives to heal the body, emotions, and mind, you might be very interested in Mother Nature’s offerings to treat SAD! Crystals are an excellent way to harmonize the vibrational levels of our mind, emotions, and body, and balance our chakras and auric field. 

Crystal Energy Therapy

Have you ever wondered why crystals dazzle us with so many colors? These natural wonders spend millions of years growing, soaking up minerals and elements from the earth. This magical process creates the stunning colors we see, as specific light wavelengths combine to produce the hues that catch our eye. And here's the thing: genuine crystals do more than just look pretty—they harmonize with our body's energy, elevating our vibrational levels to new heights. Now, here's something to think about: when you hold a genuine crystal, you're connecting with the earth's energy, perfectly tuned to harmonize with your own. That's why it's crucial to ensure your crystals are the real deal, not artificial or dyed. Only authentic stones, with their unique mix of time, light, and earth energy, can truly attune to your energy field and offer their full healing power. So, next time you're choosing a crystal, remember—genuine stones bring real magic!

How to Choose the Best Crystals to Lift Your Mood

 When it comes to choosing crystals to improve mood and ease depression, color is your secret guide. Imagine the invigorating glow of red, orange, and yellow stones—like a warm sunrise, these hues spark energy, happiness, and motivation. Feeling blue? Reach for cool greens, blues, and purples. They’re like a gentle stream, easing stress and bringing calm to your mind and body. And let’s not forget the serene whites, tans, and grays, or the peaceful pinks and lilacs that offer balance and tranquility. Ready to find your perfect stone? If you can, visit a store and let your intuition lead the way. Hold each crystal in your hand, take a deep breath, and notice how it makes you feel.  It's all about the connection, and you might just find the boost of positivity you’re looking for.

Our Favorite Crystals for Beating the Blues

How Crystals Can Brighten Your Day and Turn SAD into JOY

Wear them as jewelry, surround yourself with them at home, work, or even while you sleep. Let them be your companions in meditation or arrange them in beautiful grids to transform any negative vibes into positive energy.

When you hold a crystal and set your intention—whether it’s for balance, joy, or peace—you’re sparking the magic of manifestation. Remember, like us, crystals need a little TLC. Cleanse them by smudging with sage, a quick rinse under water, a rest in soil, or a soak in sunlight or moonlight. For an easy refresh, place them next to a piece of selenite. Keep them vibrant and full of life, ready to uplift your spirit!